Participants often come to my Daring Way™ and Rising Strong workshops because they have read Brené Brown’s books and get the concepts of shame, vulnerability and wholehearted living on an intellectual level, but struggle to deepen that learning and “get it down” into their hearts and souls.
Enter my next recommended author: His poetry and prose take the same messages around shame, vulnerability and wholehearted living and deliver them straight to your heart.
Mark Nepo, The Book of Awakening: Having The Life you Want By Being Present To The Life You Have
This book is for you if: You are a poet or poetry-lover; love to read inspiring text; like to read just a little snippet of something wonderful each day; are enduring or have survived illness, trauma and life’s other hard-knocks.
Mark Nepo is a poet and his writing is simply gorgeous. The Book of Awakening provides short passages to be read daily, over the course of a year. They are his thoughts and stories on compassion, vulnerability, scarcity, fear, pain, risk, courage, and living fully and authentically.
Here’s how I think about the two authors: Reading Brené Brown’s books are like going to a university class on vulnerability and wholehearted living with one of those professors you love because she’s so good at explaining her work in a real way, with wit and brilliance.
Reading Mark Nepo is like returning home from that university class, pouring yourself a cup of hot tea and sitting with your wise, old neighbour as he tells you lyrical, soulful stories that weave in vulnerability and wholeheartedness in a way that you didn’t even know you were getting schooled. You feel changed just by having listened to him.
Here’s a passage from Nepo on vulnerability that I love:
“No bird can fly without opening its wings,
and no one can love without exposing their heart.
It is perhaps the oldest of inner laws, as inescapable as gravity. There is no chance of lifting into any space larger than yourself without revealing the parts you hold closest to your chest.”
Another of my favourite passages in The Book of Awakening speaks to self-compassion, which I consider to be one of the cornerstones of Brené Brown’s work. In my workshops, the concept of self-compassion is a difficult one for a lot of people to embrace, as they see it as self-indulgent, selfish and being in direct contradiction to how they were brought up (i.e. to put others first).
At these moments in the workshops, I will often read aloud these words from Mark Nepo:
“In deep and lasting ways, when we heal ourselves, we heal the world. For as the body is only as healthy as its individuals cells, the world is only as healthy as its individual souls.”
Sigh. Picture a room full of people nodding their heads, getting the concept of self-compassion in a whole new way, straight to their hearts and souls.
If you’re a Mark Nepo fan, let me know your favourite passage from The Book of Awakening, or let me know which of his books you’d recommend. Post it below or on my Facebook Page.